• Image of Buffalo NY - Jan 20-21

Date: Jan 20-21 (Sat-Sun)
Location: 64 Fillmore Ave. Buffalo, NY 14201

3-6 Saturday - Workshop 1
3-6 Sunday - Workshop 2
6-7 Sunday - Recap/Q+A/Hoop Jam
7-9 Sunday - Hoop/Flow Jam

$80 Full Weekend
$50 One day

Saturday 3-6
- 1. "Flawless Transitions" (w a twist and a spin)
This is a class that’s fundamental to everything i do. It's perfect for expanding your range of hoop movement and also delving deeper into understanding it.
* Note: if you've taken something similar w me already, I can promise you'll get something new from it. This class is a means for transitioning the hoop and "catching waves": listening to nuances in balance and momentum; forming ramps; flitting around.
THEN we'll get extremely nerdy about it and add a twist. It's a personal fav. think you'll like it.

Sunday 3-6
-Breathing Lifts and Shoulder Transfers
This class is about power, breath and seamless lifts. I have this very useful circuit based on two of my very favorite movements. Starting with on-body movements, simple stalls and dramatic sweeping will lead to seamlessly lifting the hoop in a full-bodied, breathing motion. Then, with some basic weight shifts and some trouble-shooting, we’ll also be able to add the “shoulder transfer”- where the hoop transfers from one shoulder to the other, behind the back. You’ll be surprised how simple some of these movements are and how very satisfying they feel as a circuit.
THEN we can pull it into Saturday's class and it'll be absolute mayhem. In the best way.

7pm, Sunday - Weekend recap, Q+A, Hoop jam

7-9pm Sunday - Bird's Nest Spin Jam, EVERYONE welcome!!!

What to bring:
SOCKS!
Water,
Phone w camera and Space on it,
Pen and paper if you like those :)

**Registration policy: no refunds within 1 week of class. I will help you sell your ticket on, however, potentially at a discounted price if needed. :)